LAUREN HOLLY
FITNESS & NUTRITION PLANS
Video Channel
Video Channel
Morning Rush
Into the Blue
Beach Patrol
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ABOUT LAUREN HOLLY
If you want to learn how to get the best body & mind of your life, you're in the right place.
I am a certified Personal Trainer & WBFF Bikini Pro who is intent on helping other women achieve their goals.
Fitness has transformed my life - body & mind. I've been there - I was the girl who was crippled with gym anxiety, drowned in the sea of confusing information about fitness & diet, believed weight training will make me 'look like a man'. I will share with you all the techniques I have used to achieve my goals,
I'll give you simple facts, advice & education. You build the best body & mind of your life.
Do we have a deal?
YOUR BODY WASN'T BUILT IN A DAY
But the days add up
GO AT YOUR OWN PACE
Make the Most of Your Time
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